Mindful Movement and Meditation Class on Monday Morning
If you are looking for a wonderful way to start your week look no further. I want to highlight a class we have at the Rose Center for Aging Well on Lakeshore. Monday mornings at 10 am we have a class titled "Mindful Movement and Meditation". This class takes you through a series of gentle guided movement, deep breathing and meditation. All of which help a myriad of ailments from sleep issues, and depression to blood pressure and heart health. If you have never tried meditation but have been wanting to this is the class for you. Any questions call 216-373-1915 and we hope to see you soon. Attire for the class is loose comfortable clothing. The class is done in chairs.
I am the Assistant Director for the Rose Centers for Aging Well. We are a non-profit with a senior center in the Collinwood neighborhood. We also deliver hot meals to homebound seniors Monday through Friday in the greater Collinwood area.